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Time, Distance and Shielding
There are three general guidelines for controlling exposure to ionizing radiation:

Time is an important factor in limiting exposure to the public and to radiological emergency responders. The amount of radiation exposure increases and decreases with the time people spend near the source of radiation. The maximum time to be spent in the radiation environment is defined as the stay time. The stay time can be calculated using the following equation:

Stay Time = Exposure Limit/Dose Rate

Distance can be used to reduce exposure. The farther away people are from a radiation source, the less their exposure. Doubling the distance from a point source of radiation decreases the exposure rate to 1/4 the original exposure rate. Halving the distance, increases the exposure by a factor of four.

How close to a source of radiation can you be without getting a high exposure? It depends on the energy of the radiation and the size (or activity) of the source. Distance is a prime concern when dealing with gamma rays, because they can travel at the speed of light. Alpha particles can only travel a few inches and beta particles around 10 feet.

Shielding: As ionizing radiation passes through matter, the intensity of the radiation is diminished.  Shielding is the placement of an “absorber” between you and the radiation source. An absorber is a material that reduces radiation from the radiation source to you. Alpha, beta, or gamma radiation can all be stopped by different thicknesses of absorbers.

Shielding material can include barrels, boards, vehicles, buildings, gravel, water, lead or whatever else is immediately available.

stop-alphaα ALPHA – can be stopped after traveling through 3 centimeters (about 1.2 inches) of air, 0.2 millimeters (about 0.008 inches) of water, or a piece of paper or skin. A thin piece of paper, or even the dead cells in the outer layer of human skin provides adequate shielding because alpha particles can’t penetrate it. However, living tissue inside the body offers no protection against inhaled or ingested alpha emitters.

βstop-beta BETA – can only be stopped after traveling through 3 meters (about 10 feet) of air, a few centimeters (less than 2 inches) of water, or a thin layer of glass or metal. Additional covering, for example heavy clothing, is necessary to protect against beta- emitters. Some beta particles can penetrate and burn the skin.

γ GAMMA: To reduce typical gamma rays by a factor of a billion, thicknesses of stop-gammashield need to be 4.2 meters (about 13.8 feet) of water, 2.0 meters (about 6.6 feet) of concrete, or 40 centimeters (about 1.3 feet) of lead. Thick, dense shielding  is necessary to protect against gamma rays. The higher the energy of the gamma ray, the thicker the shield must be. X-rays pose a similar challenge. This is why x-ray technicians often give patients receiving medical or dental X-rays a lead apron to cover other parts of their body.

Health Effects

Radiation that has enough energy to remove tightly bound electrons from atoms, thus creating ions, is called ionizing radiation.

Alpha and Beta particles are the main concern for internal exposure since they can be inhaled and cannot leave the body until they decay or the body can eliminate it.

Health Effects of Alpha exposure:

Since alpha particles lack the energy to penetrate the outer dead layer of skin, external exposure is not a harmful. However, if alpha emitters have been inhaled, ingested (swallowed), or absorbed into the blood stream, sensitive living tissue can be exposed to alpha radiation. The resulting biological damage increases the risk of cancer; in particular, alpha radiation is known to cause lung cancer in humans when alpha emitters are inhaled.

Health Effects of Beta exposure:

Beta radiation can cause both acute and chronic health effects. Acute exposures can occur when a person has had contact with a strong beta source (i.e. industrial instrument). Chronic effects result from fairly low-level exposures over a long period of time (5 – 30 years).

Gamma and x-rays are the primary concern for external exposure.

Health Effects of Gamma exposure:

Due to gamma ray’s penetrating power and ability to travel great distances, it is considered the most harmful to the general population. However, only large exposures in short periods of time cause severe damage. A couple of X-rays a year won’t hurt you, but if you had one every hour for a couple of months, you might start to feel the effects of radiation sickness.

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